Matsyasana (Fish pose)

MONDAY 11:30-12:30 - SIVANANDA YOGA (1) - DW fitness Club, Barrow - 01229 814231 17:15-18:15 - PRANAYAMA & MEDITATION (any level) - BreweryArts Adult Education, Kendal - 01539 725133 18:30-20:15 - SIVANANDA YOGA (2) - BreweryArts Adult Education, Kendal - 01539 725133 TUESDAY 14:00-15:30 - HATHA YOGA (1) - Mary Dowson group, Milnthorpe - 015242 21147 18:00-19:30 - SIVANANDA YOGA (1) - Cartmel/Ulverston adult edUCATION, Lantern House, Ulv' - 015395 36323 WEDNESDAY 11:30-12:30 - IYENGAR YOGA (1) - DW Fitness Club, Barrow - 01229 814231 18:00-19:30 - SIVANANDA YOGA (2/3) Ishwara's group - 07795030108 19:30-20:00 - MEDITATION (any level) - Ishwara's group - 07795030108 THURSDAY 18:00-19:00 - ASHTANGA YOGA (1/2) - DW Fitness Club, Barrow - 01229 814231 FRIDAY 10:00-11:00 - Yoga BACK conditioning (1) - DW fITNESS cLUB, Barrow - 01229 814231 11:00 - 12:00 - ASHTANGA Yoga (1/2) - DW Barrow - 01229 814231