1. Sat 28th Jan 10am-2.30pm 'a Meditation workshop' Four meditation practices. Japa; Breathing meditation; Chidakashya Vidya, Metta Bhavana. 2. Sat 25th Feb 10am-2.30pm 'Yoga Asana - alignment & enlightenment' The emphasis will be on practicing the Yoga Asana from the profound and simple principles elucidated by Sri Patanjali. Steadiness, relaxatuion, meditation on the infinte. 3. Sat 24th March 10am-2.30pm 'The Science of Pranayama' The workshop will be a practice session of the complete Pranayama's. Attendee's should already be practicing at least Nadi Shodhana the alternate nostril breath. 4. Sat 23rd June 10am-2.30pm 'Ashtanga Primary series' A led practice of the complete primary series with alternatives/adjustments. Emphasis will be on lightness, the breath Ujjayi and inner peace. Workshops on Yoga & Relaxation, as well as Yoga & Diet to follow. Workshop cost £35

A series of Workshops covering the Swami Sivananda's five main points of Yoga in 2012. 1.POSITIVE THINKING / MEDITATION (Four meditations) 2. CORRECT exercise (Yoga Asana - alignment and enlightenment) & (Ashtanga Yoga Primary series guided) 3. CORRECT BREATH (The science of Pranayama) 4. RELAXATION (Yoga Nidra - the art of relaxation) 5. CORRECT DIET (Yoga and diet for health and vitality)