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June 20, 2017

It isn't the action itself. How can an action such as making a cup of tea bring sadness or happiness. And yet for one person this will be a happy moment and for another an unhappy moment.

Why ?

If we understand why then we can understand how to live a happy life rather t...

April 21, 2017

Calisthenics is a very important part of my daily practice.
Using age old bodyweight exercises and gravity alone.
The slow, incremental adjustment in strength and shape is immensely satisfying.
Either side of the Winter flu I've shifted from 100 to 200 press ups a day, us...

December 8, 2016

Major muscles included are the pelvic floor muscles, transversus abdominis,multifidus, internal and externalobliques, rectus abdominis, erector spinae (sacrospinalis) especially the longissimus thoracis, and thediaphragm. Minor core muscles include the latissimus dorsi...

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At the heart of Ishwara Yoga is a commitment to be a living embodiment of love and consciousness